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Yoga Day Retreat May 2018

One Day Yoga Retreat At:
Riverside Community Centre,
Gloucester Road, Malmesbury,
​SN16 9JS

On: Saturday 12th May 2018
From: 10am - 4pm

Relax and Rejuvenate with our one day yoga mini retreat

Our one day mini retreat on 12th May 2018 will provide a mixture of developmental yoga practice, pranayama and relaxation.

This retreat is suitable for both beginner (with some experience) and improvers to yoga; along with those who would like to develop their yoga postures whilst exploring pranayama, mediation and deepened relaxation.

Fully booked
Format for the day:

The day will start at 10 am with an introduction to basic pranyama followed by a dynamic mixed vinyasa based session (incorporating elements of Ashtanga yoga primary series), for approximately 2 hours.
This class will then conclude with relaxation.

During the class there will be an opportunity to practise inversions under instruction
for those who are developing headstands etc.

After a short break you will then be guided though a Yoga based abdominal and core session.

This class will then be followed by a light lunch.
Some shared elements will be provided, such as nuts, fruit, raw vegetables, dips, and cheese strips, but please bring any additional lunch that you may need.

After lunch you will be guided through pranayama which will be followed by an introduction to meditation.

The day will conclude with a restorative / Yin yoga class which will last around 45 - 60 minutes.
Our Yoga Day Retreat is suitable for beginners (with some previous yoga experience) and improvers to yoga practice.
Our one day mini retreat is limited to 15 people so early booking is advised.
Please bring: A yoga mat, 2 blankets, 2 blocks, 4 cushions (or 2 cushions and a bolster ) with you. Along with water and any additional snacks.

Early Booking Price = £50 -
£5 of every booking will be donated to Prospect Hospice

Early booking price valid until 31st March 2018 - Full Price = £60)
Fully booked

Cancellation policy:
Your payment for our Yoga Day Retreat is non-refundable. It is not possible to have your place refunded in whole or part, or transferred to a later date once your booking has been paid and confirmed.
Therefore we STRONGLY recommend that you take out insurance to cover your costs in the event that you have to cancel your booking.
By registering and paying for this course, you are agreeing to this cancellation policy.