Tel: 07887 535 766........ Email: Dawn@coreelements.uk.com


Yoga Day Retreat January 2019

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Yoga Day Retreat
At:

Goss Croft Hall,
Startley Road, Upper Seagry, Nr. Chippenham,
Wiltshire, SN15 5HD

On:
Saturday 19th January 2019
From: 10am - 4pm
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Relax and Rejuvenate with our Yoga Day Retreat

Our one day mini retreat on the 19th January 2019 will provide a mixture of developmental yoga practice, pranayama and relaxation.

This retreat is suitable for both beginner (with some experience) and improvers to yoga;
and for those who would like to develop their yoga postures whilst exploring pranayama, mediation and deepened relaxation.

This retreat includes a 30 - 40 minute Pilates / Core Yoga class, to further aid the development of core strength, which includes both the abdominals and lower back
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Format for the day:

The day will start at 10 am with pranayama which will be followed by a dynamic Vinyasa based class (incorporating elements of Ashtanga yoga primary series), for approximately 2 hours. This class will then conclude with brief relaxation.

After a short break, you will be lead through a 30 - 40 minute session focusing on Pilates based exercises and Yoga abdominal strength work to aid core development. This class will conclude with full relaxation.

We then break for lunch.
Some shared elements are provided for lunch along with herbal teas, however you are welcome to bring extra for yourself.

The afternoon session will start with pranayama (breathing techniques), which will be followed by meditation.

The day will conclude with a restorative / Yin based yoga session and further relaxation.

Healthy snacks will be provided at lunch such as fruit, nuts, vegetable sticks, dips and cheeses. Herbal teas and coffee will also be available. You're welcome to bring additional items to supplement what is provided if you wish.

Please bring: A yoga mat, 2 blankets and 2-4 cushions with you.
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Our Yoga Day Retreat has limited places so early booking is advised.
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Our Early Booking offer of £45 is now available for January 2019.
Please use the secure PayPal button below to secure your place.



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