Tel: 07887 535 766........ Email: Dawn@coreelements.uk.com

Yoga Classes, Workshops & Mini-Retreats

move

.
.
.
Mondays from 18:05 - 19:30


Venue:
Room S 1
Lydiard Park Academy,
Grange Park Way,
Grange Park,
West Swindon,
SN5 6HN
.

Hot Yoga (Vinyasa)

Our September to October 6 week course will run from Monday 10th September to Monday 15th October 2018. Online booking is now available for September.
.
This is a vinyasa based yoga class which is taught in a warm environment. We provide a mixed ability class which is suitable for both beginners to yoga and improver's to yoga.
.
.


Core Elements Hot yoga, is a vinyasa style class taught in a warm environment which averages 32 – 35 degrees.

Our vinyasa style class will lead you through a flowing series of yoga postures which are designed to improve your posture and flexibility whilst developing full body strength and alignment.

The increased warmth within the studio will help to reduce muscle tension, reduce the effects of stress upon the physical body, whilst increasing the opportunity develop flexibility, detoxification and relaxation.

Our classes are taught as mixed ability, therefore you can either focus on beginner level, improver level, or move between levels to suit you own needs.
.
Please use the secure PayPal button below to book your place on our upcoming Hot Yoga Course at,
Lydiard Park Academy, Grange Park, West Swindon


Booking now available for our September 6 week course:
Course price = £56.00

.

.
-.

.

.
X
move

.
.
.
Tuesdays from 09:15 - 10:30

Venue:
.
Upper Hall,
Riverside Community Centre,
Gloucester Rd,
Malmesbury,
SN16 9JS
.

Tuesday morning Hot Yoga class in the Upper Hall at Riverside, Malmesbury -
.

*Our September to October Hot Yoga term runs for 7 weeks from Tuesday 4th September - Tuesday 16th October 2018. Online booking is now available for September.
.
This class is limited to 12 people for comfort, so early booking is advised.

Please bring a yoga mat, hand towel, and water with you to class. We're located in the upper hall.

Please use the PayPal button below can be used to secure your place.

​​​​​
.

Hot Vinyasa Yoga is practised as a flowing series of yoga postures.

Core Elements Hot yoga, is a vinyasa style class taught in a warm environment which averages 30 – 32 degrees.
Our vinyasa style class will lead you through a flowing series of yoga postures which are designed to improve your posture and flexibility whilst developing full body strength and alignment.

The increased warmth within the studio will help to reduce muscle
tension, reduce the effects of stress upon the physical body, whilst increasing the opportunity develop flexibility, detoxification and relaxation.

Our classes are taught as mixed ability, therefore you can either focus on beginner level, improver level or move between levels to suit you own needs.
.
Please use the secure PayPal button below to book your place on our upcoming Hot Yoga Course on Tuesday Mornings at Riverside Community Centre, Malmesbury.

Book now for our September course
£64.00 for the 7 week term
.

.

.


.
.
.
X
move

.
.
.
Tuesdays from 19:00 - 20:30

Venue:

Room S1
Lydiard Park Academy
Grange Park Way,
Grange Park,
Swindon
SN5 6HN

Hot Vinyasa Yoga

*Our September to October Hot Yoga term runs for 7 weeks from Tuesday 4th September - Tuesday 16th October 2018. Online booking is now available for September.

This is a vinyasa based yoga class which is taught in a warm environment.
We provide a mixed ability class which is suitable for both beginners to yoga and improver's to yoga.
Our classes are limited to 12 people to ensure comfort.
.

Core Elements Hot yoga, is a vinyasa style class taught in a warm environment which averages 30 – 32 degrees.

Our vinyasa style class will lead you through a flowing series of yoga postures which are designed to improve your posture and flexibility whilst developing full body strength and alignment.
*This is a vinyasa class which provides a strong form of physical practice.

The increased warmth within the studio will help to reduce muscle tension, reduce the effects of stress upon the physical body, whilst increasing the opportunity develop flexibility, detoxification and relaxation.

Our classes are taught as mixed ability, therefore you can either focus on beginner level, improver level, or move between levels to suit you own needs.
.
Please use the secure PayPal button below to book your place on our upcoming Hot Yoga Course,
at Lydiard Park Academy, Grange Park, West Swindon.


Book now for our 7 week September term
£64.00 for 7 weeks
.

.
.
.
X
move

.
.
.
Thursdays from 09:15 - 10:45


Venue:
Upper Hall
Riverside Community Centre,
Gloucester Road,
Malmesbury,
SN16 9JS
.

Hot Yoga (Vinyasa)

*Our September to October Hot Yoga term runs for 7 weeks from Thursday 6th September - Thursday 18th October 2018. Online booking is now available for September.

This is a vinyasa based yoga class which is taught in a warm environment.
This is a mixed ability class and is suitable for both beginners to yoga and improver's to yoga.
.
This class is limited to 12 people per class to ensure comfort ..
.


Core Elements Hot yoga, is a vinyasa style class taught in a warm environment which averages 30 – 32 degrees.

Our vinyasa style class will lead you through a flowing series of yoga postures which are designed to improve your posture and flexibility whilst developing full body strength and alignment.

The increased warmth within the studio will help to reduce muscle
tension, reduce the effects of stress upon the physical body, whilst increasing the opportunity develop flexibility, detoxification and relaxation.

Our classes are taught as mixed ability, therefore you can either focus on beginner level, improver level or move between levels to suit you own needs.
.
Please use the secure PayPal button below to book your place on our upcoming Hot Yoga Course
at Riverside Community Centre, Malmesbury.


Book now for our 7 week September course

£64.00 for the 7 week term - Fully booked
.

.
.
.
X
move

.
Yoga Day Retreat 19th January 2019
.
.
One Day Yoga Retreat

At:
Goss Croft Hall,
Startley Road, Upper Seagry, Nr. Chippenham,
Wiltshire, SN15 5HD

On: Saturday 19th January 2019
From: 10am - 4pm
.

Relax and Rejuvenate with our one day yoga mini retreat

Our one day mini retreat on 19th January 2019 will provide a mixture of developmental yoga practice, pranayama and relaxation.

This retreat is suitable for both beginner (with some yoga experience) and improvers to yoga; along with those who would like to develop their yoga postures whilst exploring pranayama, mediation and deepened relaxation.
.
Format for the day:

The day will start at 10 am with pranayama which will be followed by a dynamic Vinyasa based class (incorporating elements of Ashtanga yoga primary series), for approximately 2 hours. This class will then conclude with brief relaxation.

After a short break, you will be lead through a 30 - 40 minute session focusing on Pilates based exercises and Yoga abdominal strength work to aid core development. This class will conclude with full relaxation.

We then break for lunch. Some shared elements are provided for lunch along with herbal teas, however you are welcome to bring extra for yourself.

The afternoon session will start with pranayama (breathing techniques), which will be followed by meditation.

The day will conclude with a restorative / Yin based yoga session and further relaxation.

Healthy snacks will be provided at lunch such as fruit, nuts, vegetable sticks, dips and cheeses. Herbal teas and coffee will also be available. You're welcome to bring additional items to supplement what is provided if you wish.

.
Our one day mini retreat is limited in number so early booking is advised.

Please bring: A yoga mat, 2 blankets, 2 blocks, 4 cushions (or 2 cushions and a bolster )with you. Along with water and any additional snacks.
.
Early Booking Price = £45
.

.
X
move
The word yoga is derived from the Sanskrit language and means ‘union’. Therefore the practice of yoga aims to unite and calm the body and mind so that they can function effectively within the world around them.
There are many forms of yoga, however Hatha yoga focuses on physical movement through a series of postures.

Core Element yoga classes are based on Ashtanga Yoga and Vinyasa yoga style. Both of these styles consist of working through a flowing series of postures during the duration of the class.
During each class you will stimulate and develop the circulatory, respiratory and muscular systems, which over time, should lead to increased levels of physical and mental fitness. As a result of regular practice many people find that they feel stronger, have increased levels of endurance and feel more toned and leaner. Many people also report that they have lost weight or inches due to regular yoga practice.

Core Element classes use a balanced series of standing and seated postures which incorporate forward bending, twists and inversions, to develop strength and flexibility. However, each posture can be adapted to suit levels of ability and personal restrictions.
.
Breathing techniques are used within many yoga classes. These techniques aim to develop respiratory and deep abdominal muscles. However, they also provide a calming effect on the nervous system, so therefore help to reduce the effects of stress and anxiety, whilst increasing levels of relaxation within the mind and body. Core Elements currently offers two forms of yoga classes which are Hot yoga flow and Ashtanga yoga.
.
Hot Yoga Flow:

Hot yoga flow is a vinyasa style class taught in a warm environment which averages 32 – 35 degrees.

The vinyasa style class will lead you through a flowing series of yoga postures which are designed to improve your posture and flexibility whilst developing full body strength and alignment. The increased warmth within the studio will help to reduce muscle tension, reduce the effects of stress upon the physical body, whilst increasing the opportunity develop flexibility, detoxification and relaxation.
Ashtanga yoga (or Astanga yoga):

Ashtanga yoga is practiced as a flowing series of yoga postures. This method uses a progressive series of postures that aims to improve circulation, develop muscular strength and flexibility whilst detoxifying the body systems and calming the mind.
This form of yoga was first brought to awareness by Sri K. Pattabhi Jois in 1915 and has remained a popular style of yoga ever since. Core Elements, Ashtanga yoga classes follow the primary series postures and breathing techniques.
All postures can be modified or developed to suit all levels, therefore please ensure that you disclose any injuries or muscular pain to the class teacher.
.
For your first yoga class:
  • Ensure that you disclose any injuries, muscle ache or pain to the class teacher.
  • Dress lightly, usually lycra style leggings and a fitted vest top or t-shirt.
  • Be hydrated and bring along water to sip throughout the class.
  • Bring along a yoga mat
  • For hot yoga classes bring along hand towel for use during the class. A larger towel can also be used to place over your mat during standing postures. ​
X