Tel: 07887 535 766........ Email: Dawn@coreelements.uk.com

The Science of Stretching

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Dates:

Friday 24th May 2019
from 9:30 am - 4:30 pm


Venue:
Jury's Inn Hotel,
Fleming Way,
Swindon, Wiltshire
SN1 2NG

*Just 5 minute walk from the mainline train station and free parking is available.

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Approved by:
Yoga Alliance Professionals
Provides 8 CPD hours


Delivered by:
Dawn Morse BSc, PGCE, MSc
Senior Yoga Teacher for Yoga Alliance Professionals


Book Now for May 2019 and secure our Early Booking Offer Price
of £110.00

(Early Booking Offer valid until January 2019)

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The Science of Stretching day course & workshop

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Develop your understanding of different stretching principles used within
Rehabilitation, Therapy & Yoga Practice

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This CPD course and workshop will help to develop understanding of what happens to the muscular system when stretching applications are applied and how different forms of stretching principles are used to increase flexibility within rehabilitation, exercise training and yoga practise.

Stretching reflexes will be discussed and explained in relation to rehabilitation, group and individual settings, along with Yoga practice.
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This CPD course and workshop is suitable for:

Yoga Teachers, Pilates Teachers, Personal Trainers, and Yoga and Pilates practitioners who would like to further develop their practice.

Course Tutors:
Dawn Morse BSc, PGCE, MSc, SYT


Dawn Morse has a Masters Degree in Sports and Health Sciences, is a qualified Teacher, Sports and Remedial Massage Therapist and Senior Yoga Teacher.
Dawn has been working within the field of Sports Massage Therapy and Sports and Health Science for over fifteen years and has over eight years of experience as a Sports Science and Therapy Lecturer and Programme Leader for the University of Bath Sports Therapy Foundation Degree.
Dawn is now an associate lecturer for the Open University, is a Senior Yoga Teacher for Yoga Alliance professionals and is the founder of Core Elements Training.


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During the course:

The day will start with a short vinyasa yoga / stretching and mobility class delivered by Dawn to waken the body after morning travel to the venue.

You will then be introduced to advanced stretching principles such as:

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  • Developmental static stretching, dynamic stretching and PNF stretching for physical activity and yoga practise.
  • Physiology of stretching and techniques will be discussed, including; stretch reflexes, gogli tendon organ activation, and reciprocal inhibition.
  • Application within rehabilitation, yoga and pilates and the benefits of use within a one to one setting, group classes and personal practice will be discussed.
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  • Working within small groups you will design balanced sequences which incorporates the advanced stretching principles.
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  • At the end of the day you will take part in a full group class which draws advanced stretching techniques together within a yoga / group functional stretching format.
  • .The day will conclude with time for Q & A...
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Dawn Morse The Jury's Inn Hotel





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Cancellation policy:
Your payment for this CPD course is non-refundable. It is not possible to have your place refunded in whole or part once your booking has been confirmed, or to transfer
to a later date once you have already paid.

Therefore we STRONGLY recommend that you take out insurance to cover your costs in the event that you have to cancel or curtail your training. By registering and
paying for this course, you are agreeing to this cancellation policy.

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