What is Dry Cupping Therapy?

What is Dry Cupping Therapy?

What is Dry Cupping Therapy? Cupping therapy is an ancient form alternative therapy which dates back to ancient Egyptian, Chinese and middle Eastern cultures. During cupping therapy therapists apply glass, bamboo or silicone cups to the skin for a few minutes to...
Benefits of Sports Massage Therapy

Benefits of Sports Massage Therapy

Benefits of Sports Massage Therapy By Dawn Morse MSc What is Sports Massage? Sports Massage is a type of massage therapy which utilises deep tissue techniques, with the aim of reducing muscular tension, discomfort and pain.Although sports participants benefit from...
Changing Direction

Changing Direction

Changing Direction By Dawn Morse MSc As published in Om Yoga and Lifestyle Magazine Enrolling onto an adult training course can be both an exciting and challenging time in your life.Many people enroll onto a training course in order to start a new chapter in their...
Yoga practice and the prenatal mother

Yoga practice and the prenatal mother

Yoga practice and the prenatal mother By Dawn Morse MSc As published in Om Yoga and Lifestyle Magazine Pregnancy can be a challenging time for a mother as many physiological and psychological changes occur over the weeks. Many of these changes occur due to...