Yoga practice and the prenatal mother

Yoga practice and the prenatal mother

Yoga practice and the prenatal mother By Dawn Morse MSc As published in Om Yoga and Lifestyle Magazine Pregnancy can be a challenging time for a mother as many physiological and psychological changes occur over the weeks. Many of these changes occur due to...
Back To School

Back To School

Back To School By Dawn Morse MSc As featured in Om Yoga and Lifestyle Magazine Starting a Yoga Teacher Training course or a Sports Massage Training Course can be an exciting time, which signals a new chapter in your life and career. As a result many students look...
The Benefits of Hot Yoga

The Benefits of Hot Yoga

The Benefits of Hot Yoga By Dawn Morse MSc As published in Om Yoga and Lifestyle Magazine The practise of yoga has been around for thousands of years, but has become increasingly popular in the Western word in the last twenty years. There are many styles of yoga,...
Quiet Eye and Dristi within Yoga Practice

Quiet Eye and Dristi within Yoga Practice

Overcoming Fear & Self Doubt with Imagery By Dawn Morse MSc As published in Om Yoga and Lifestyle Magazine Dristi is a gazing technique used within yoga practise to help develop a concentration of mind. As this technique is developed it can help to turn your yoga...
Overcoming Fear & Self Doubt with Imagery

Overcoming Fear & Self Doubt with Imagery

Overcoming Fear & Self Doubt with Imagery By Dawn Morse MSc As published in Om Yoga and Lifestyle Magazine At the start of a Yoga journey many adults look forward to the possibility of being able to complete inversion postures such as the headstand (Sirsasana) or...