Yoga Day Retreat October 2017
One Day Yoga Retreat At:
Riverside Community Centre,
Gloucester Road, Malmesbury,
On: Saturday 14th October 2017
From: 10am - 4pm
Relax and Rejuvenate with our one day yoga mini retreat
Our one day mini retreat on 14th October 2017 will provide a mixture of developmental yoga practice, pranayama and relaxation.
This retreat is suitable for both beginner and improvers to yoga; and for those who would like to develop their yoga postures whilst exploring pranayama, mediation and deepened relaxation.
|Format for the day:
The day will start at 10 am with an introduction to basic pranyama followed by a dynamic mixed vinyasa based session (incorporating elements of Ashtanga yoga primary series), for approximately 2 hours. This class will then conclude with relaxation.
During the class there will be an opportunity to practise inversions under instruction
for those who are developing headstands etc.
After a short break you will then be guided though a Yoga based abdominal and core session.
This class will then be followed by a light lunch.
Some shared elements will be provided, such as nuts, fruit, raw vegetables, dips, and cheese strips, but please bring any additional lunch that you may need.
After lunch you will be guided through pranayama which will be followed by an introduction to meditation.
The day will conclude with a restorative / Yin yoga class which will last around 45 - 60 minutes.
Our Yoga Day Retreat is suitable for beginners (with some previous yoga experience) and improvers to yoga practice.
Please bring: A yoga mat, 2 blankets, 2 blocks, 4 cushions (or 2 cushions and a bolster )with you. Along with water and any additional snacks.
Early Booking Price = £45 (Full Price = £55)