Saturday 19th November 2016 - Fully Booked
Saturday 13th May 2017
The Jury's Inn Hotel,
**Free parking available and
*just 5 minutes from the mainline train station.
(Easy access from Reading, London, Bath, Bristol and Wales)
The Sports Therapy Association &
Yoga Alliance Professionals
Provides 8 CPD hours
Dawn Morse BSc, PGCE, MSc (Sports & Health Sciences), Senior Yoga Teacher
Develop your understanding of different stretching principles used within Rehabilitation, Therapy & Yoga Practise
This CPD course and workshop will help to develop understanding of what happens to the muscular system when stretching applications are applied and how different forms of stretching principles are used to increase flexibility within rehabilitation, training and yoga practise.
Stretching reflexes will be discussed and explained in relation to rehabilitation, group and individual settings, along with Yoga practise.
This CPD course and workshop is suitable for:
Sports Therapists, Sports Massage Therapists, Yoga Teachers, Pilates
Teachers, Personal Trainers, and Yoga and Pilates practitioners who
would like to further develop their practise.
During the course:
You will be introduced to advanced stretching principles such as Developmental Stretching and PNF stretching. Physiology of the techniques will be discussed; along with application within rehabilitation, yoga and pilates and the benefits of use within a one to one setting, group classes and personal practice.
Working within small groups you will design balanced sequences which incorporates the advanced stretching principles.
During the afternoon session you will take part in a full group class which draws advanced stretching techniques together.
At the end of the day there will be the opportunity for Q & A.