Tel: 07887 535 766........ Email: Dawn@coreelements.uk.com

Yoga Classes, Workshops & Mini-Retreats

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Mondays from 18:05 - 19:30


Venue:
Room S 1
Lydiard Park Academy,
Grange Park Way,
Grange Park,
West Swindon,
SN5 6HN
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Hot Yoga (Vinyasa)

Our January - February 2018 course runs from Monday 8th January to Monday 5th February 2018 - Fully booked.

Our February - March course runs for 6 weeks from Monday 19th February to Monday 26th March 2018 - Fully booked.
This is a vinyasa based yoga class which is taught in a warm environment. We provide a mixed ability class which is suitable for both beginners to yoga and improver's to yoga.
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April course dates will be online soon.
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Core Elements Hot yoga, is a vinyasa style class taught in a warm environment which averages 32 – 35 degrees.

Our vinyasa style class will lead you through a flowing series of yoga postures which are designed to improve your posture and flexibility whilst developing full body strength and alignment.

The increased warmth within the studio will help to reduce muscle tension, reduce the effects of stress upon the physical body, whilst increasing the opportunity develop flexibility, detoxification and relaxation.

Our classes are taught as mixed ability, therefore you can either focus on beginner level, improver level, or move between levels to suit you own needs.
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Please use the secure PayPal button below to book your place on our upcoming Hot Yoga Course at,
Lydiard Park Academy, Grange Park, West Swindon


Booking now available for our February - March 6 week course:
Course price = £55.50 -
Fully booked for February
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Tuesdays from 09:15 - 10:30

Venue:
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Upper Hall,
Riverside Community Centre,
Gloucester Rd,
Malmesbury,
SN16 9JS
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Tuesday morning Hot Yoga class in the Upper Hall at Riverside, Malmesbury -
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Our 4 week January taster term will run from Tuesday 9th January to Tuesday 30th January 2018 - Fully booked
Our 6 week February - March term runs from Tuesday 20th February - Tuesday 27th March 2018 - Online booking is now available.
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This class is limited to 12 people for comfort, so early booking is advised.

Please bring a yoga mat, hand towel, and water with you to class. We're located in the upper hall.

Please use the PayPal button below can be used to secure your place.

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Hot Vinyasa Yoga is practised as a flowing series of yoga postures.

Core Elements Hot yoga, is a vinyasa style class taught in a warm environment which averages 33 – 35 degrees.
Our vinyasa style class will lead you through a flowing series of yoga postures which are designed to improve your posture and flexibility whilst developing full body strength and alignment.

The increased warmth within the studio will help to reduce muscle
tension, reduce the effects of stress upon the physical body, whilst increasing the opportunity develop flexibility, detoxification and relaxation.

Our classes are taught as mixed ability, therefore you can either focus on beginner level, improver level or move between levels to suit you own needs.
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Please use the secure PayPal button below to book your place on our upcoming Hot Yoga Course on Tuesday Mornings at Riverside Community Centre, Malmesbury.

Book now for our February - March course
£55.50 for the 6 week term -
only 1 place now available
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Tuesdays from 19:00 - 20:30

Venue:

Room S1
Lydiard Park Academy
Grange Park Way,
Grange Park,
Swindon
SN5 6HN

Hot Vinyasa Yoga

Our February / March course runs for 6 weeks from Tuesday 20th February - Tuesday 27th March 2018. The booking button will be online soon.

This is a vinyasa based yoga class which is taught in a warm environment.
We provide a mixed ability class which is suitable for both beginners to yoga and improver's to yoga.

Our classes are limited to 12 people to ensure comfort.
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Core Elements Hot yoga, is a vinyasa style class taught in a warm environment which averages 32 – 35 degrees.

Our vinyasa style class will lead you through a flowing series of yoga postures which are designed to improve your posture and flexibility whilst developing full body strength and alignment.
*This is a vinyasa class which provides a strong form of physical practice.

The increased warmth within the studio will help to reduce muscle tension, reduce the effects of stress upon the physical body, whilst increasing the opportunity develop flexibility, detoxification and relaxation.

Our classes are taught as mixed ability, therefore you can either focus on beginner level, improver level, or move between levels to suit you own needs.
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Please use the secure PayPal button below to book your place on our upcoming Hot Yoga Course,
at Lydiard Park Academy, Grange Park, West Swindon.


Book now for our 6 week February term
£55.50 for 6 weeks
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Thursdays from 09:15 - 10:45


Venue:
Upper Hall
Riverside Community Centre,
Gloucester Road,
Malmesbury,
SN16 9JS
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Hot Yoga (Vinyasa)

Our January / February course runs for 5 weeks from Thursday 11th January - Thursday 8th February 2018.

Our February / March course runs for 6 weeks from Thursday 22nd February - Thursday 29th March 2018.

This is a vinyasa based yoga class which is taught in a warm environment.
This is a mixed ability class and is suitable for both beginners to yoga and improver's to yoga.

Limited to 12 people per class to ensure comfort - Fully booked for February.

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Core Elements Hot yoga, is a vinyasa style class taught in a warm environment which averages 33 – 35 degrees.

Our vinyasa style class will lead you through a flowing series of yoga postures which are designed to improve your posture and flexibility whilst developing full body strength and alignment.

The increased warmth within the studio will help to reduce muscle
tension, reduce the effects of stress upon the physical body, whilst increasing the opportunity develop flexibility, detoxification and relaxation.

Our classes are taught as mixed ability, therefore you can either focus on beginner level, improver level or move between levels to suit you own needs.
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Please use the secure PayPal button below to book your place on our upcoming Hot Yoga Course
at Riverside Community Centre, Malmesbury.


Book now for our 6 week February course

£55.50 for the 6 week term - Fully booked
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Yoga Day Retreat 12th May 2018
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One Day Yoga Retreat

At:
Riverside Community Centre,
Gloucester Road, Malmesbury,
​SN16 9JS

On: Saturday 12th May 2018
From: 10am - 4pm
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Relax and Rejuvenate with our one day yoga mini retreat

Our one day mini retreat on 12th May 2018 will provide a mixture of developmental yoga practice, pranayama and relaxation.

This retreat is suitable for both beginner (with some yoga experience) and improvers to yoga; along with those who would like to develop their yoga postures whilst exploring pranayama, mediation and deepened relaxation.
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Format for the day:

The day will start at 10 am with an introduction to basic pranyama followed by a dynamic mixed vinyasa based session (incorporating elements of Ashtanga yoga primary series), for approximately 2 hours. This class will then conclude with short relaxation.

During the class there will be an opportunity to practise inversions under instruction
for those who are developing headstands etc.

After a short break you will then be guided though a Yoga based abdominal and core session.

This class will then be followed by a light lunch.
Some shared elements will be provided, such as nuts, fruit, raw vegetables, dips, and cheese strips, but please bring any additional lunch that you may need.

After lunch you will be guided through pranayama which will be followed by an introduction to meditation.

The day will conclude with a restorative / Yin yoga class which will last around 45 - 60 minutes.
Our Yoga Day Retreat is suitable for beginners (with some previous yoga experience) and improvers to yoga practice.
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Our one day mini retreat is limited to 15 people so early booking is advised.

Please bring: A yoga mat, 2 blankets, 2 blocks, 4 cushions (or 2 cushions and a bolster )with you. Along with water and any additional snacks.
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Early Booking Price = £50
- £5 of every booking will be donated to the
Prospect Hospice
(Early booking price valid until 31st March 2018 -Full Price = £60)
5 places now available

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Yoga Day Retreat January 2018
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Malmesbury Yoga Day Retreat


At:
Riverside Community Centre,
Gloucester Road,
Malmesbury,
SN16 9JS


On: Saturday 13th January 2018
From: 10am - 4pm

Relax and Rejuvenate with our Yoga Day Retreat

Our one day mini retreat on the 13th January 2018 will provide a mixture of developmental yoga practice, pranayama and relaxation.

This retreat is suitable for both beginner (with some experience) and improvers to yoga; and for those who would like to develop their yoga postures whilst exploring pranayama, mediation and deepened relaxation.

This retreat includes a 30 - 40 minute Core Yoga class, to further aid the development of core strength, which includes both the abdominals and lower back.
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Now Fully booked
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Format for the day:

The day will start at 10 am with pranayama which will be followed by a dynamic Vinyasa based class (incorporating elements of Ashtanga yoga primary series), for approximately 2 hours. This class will then conclude with brief relaxation.

After a short break, you will be lead through a 30 - 40 minute session focusing on Yoga abdominal strength and core development. This class will conclude with full relaxation.

We then break for lunch.
Some shared elements are provided for lunch along with herbal teas, however you are welcome to bring extra for yourself.

After lunch you we will start with an introduction to meditation and further pranayama (breathing techniques).

The day will conclude with a restorative / Yin based yoga session.

Healthy snacks will be provided at lunch such as fruit, nuts, vegetable sticks, dips and cheeses. Herbal teas and coffee will also be available. You're welcome to bring additional items to supplement what is provided.


Please bring: A yoga mat, 2 blankets and 2-4 cushions with you.
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Our Yoga Day Retreat has limited places available so early booking is advised -

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The word yoga is derived from the Sanskrit language and means ‘union’. Therefore the practice of yoga aims to unite and calm the body and mind so that they can function effectively within the world around them.
There are many forms of yoga, however Hatha yoga focuses on physical movement through a series of postures.

Core Element yoga classes are based on Ashtanga Yoga and Vinyasa yoga style. Both of these styles consist of working through a flowing series of postures during the duration of the class.
During each class you will stimulate and develop the circulatory, respiratory and muscular systems, which over time, should lead to increased levels of physical and mental fitness. As a result of regular practice many people find that they feel stronger, have increased levels of endurance and feel more toned and leaner. Many people also report that they have lost weight or inches due to regular yoga practice.

Core Element classes use a balanced series of standing and seated postures which incorporate forward bending, twists and inversions, to develop strength and flexibility. However, each posture can be adapted to suit levels of ability and personal restrictions.
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Breathing techniques are used within many yoga classes. These techniques aim to develop respiratory and deep abdominal muscles. However, they also provide a calming effect on the nervous system, so therefore help to reduce the effects of stress and anxiety, whilst increasing levels of relaxation within the mind and body. Core Elements currently offers two forms of yoga classes which are Hot yoga flow and Ashtanga yoga.
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Hot Yoga Flow:

Hot yoga flow is a vinyasa style class taught in a warm environment which averages 32 – 35 degrees.

The vinyasa style class will lead you through a flowing series of yoga postures which are designed to improve your posture and flexibility whilst developing full body strength and alignment. The increased warmth within the studio will help to reduce muscle tension, reduce the effects of stress upon the physical body, whilst increasing the opportunity develop flexibility, detoxification and relaxation.
Ashtanga yoga (or Astanga yoga):

Ashtanga yoga is practiced as a flowing series of yoga postures. This method uses a progressive series of postures that aims to improve circulation, develop muscular strength and flexibility whilst detoxifying the body systems and calming the mind.
This form of yoga was first brought to awareness by Sri K. Pattabhi Jois in 1915 and has remained a popular style of yoga ever since. Core Elements, Ashtanga yoga classes follow the primary series postures and breathing techniques.
All postures can be modified or developed to suit all levels, therefore please ensure that you disclose any injuries or muscular pain to the class teacher.
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For your first yoga class:
  • Ensure that you disclose any injuries, muscle ache or pain to the class teacher.
  • Dress lightly, usually lycra style leggings and a fitted vest top or t-shirt.
  • Be hydrated and bring along water to sip throughout the class.
  • Bring along a yoga mat
  • For hot yoga classes bring along hand towel for use during the class. A larger towel can also be used to place over your mat during standing postures. ​
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