Tel: 07887 535 766........ Email: Dawn@coreelements.uk.com

Yoga Classes, Workshops & Mini-Retreats

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Mondays from 18:05 - 19:30


Venue:
Room S 1
Lydiard Park Academy,
Grange Park Way,
Grange Park,
West Swindon,
SN5 6HN
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Hot Yoga (Vinyasa)

Our September / October course runs for 7 weeks from Monday 4th September 2017 - Monday 16th October 2017.
This is a vinyasa based yoga class which is taught in a warm environment.

This is a mixed ability class and is suitable for both beginners to yoga and improver's to yoga.

Our classes are limited to 12 people to ensure comfort.

Fully booked for September
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Core Elements Hot yoga, is a vinyasa style class taught in a warm environment which averages 32 – 35 degrees.

Our vinyasa style class will lead you through a flowing series of yoga postures which are designed to improve your posture and flexibility whilst developing full body strength and alignment.

The increased warmth within the studio will help to reduce muscle tension, reduce the effects of stress upon the physical body, whilst increasing the opportunity develop flexibility, detoxification and relaxation.

Our classes are taught as mixed ability, therefore you can either focus on beginner level, improver level, or move between levels to suit you own needs.
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Please use the secure PayPal button below to book your place on our upcoming Hot Yoga Course at,
Lydiard Park Academy, Grange Park, West Swindon


Booking now available for our September / October term

£65 for our 7 week term

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Fully booked for September


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Tuesdays from 19:00 - 20:30

Venue:

Room S1
Lydiard Park Academy
Grange Park Way,
Grange Park,
Swindon
SN5 6HN

Ashtanga Vinyasa Yoga

Our September / October course runs for 6 weeks from Tuesday 5th September 2017 - Tuesday 17th October 2017.-
No class on Tuesday 12th September due to an open evening at the school
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Ashtanga Yoga is a traditional form of yoga. This class focuses on the physical postures of Ashtanga yoga, which follows a flowing Vinyasa sequence.

This is a mixed ability class and is suitable for both beginners to yoga and improver's to yoga.
Our classes are limited to 12 people to ensure comfort.
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Ashtanga yoga (or Astanga yoga) is practised as a flowing series of yoga postures.

This method uses a progressive series of postures that aims to improve circulation, develop muscular strength and flexibility whilst detoxifying the body systems and calming the mind.

This form of yoga was first brought to awareness by Sri K. Pattabhi Jois in 1915 and has remained a popular style of yoga ever since.
Core Elements, Ashtanga yoga classes follow the primary series postures and breathing techniques.

All postures can be modified or developed to suit all levels, therefore please ensure that you disclose any injuries or muscular pain to the class teacher.
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Please use the secure PayPal button below to book your place on our upcoming Ashtanga Yoga Course,
at Lydiard Park Academy, Grange Park, West Swindon.


Book now for our 6 week September / October term

£56 for 6 weeks

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Thursdays from 09:30 - 10:45


Venue:
Upper Hall
Riverside Community Centre,
Gloucester Road,
Malmesbury,
SN16 9JS
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Hot Yoga (Vinyasa)

Our September / October course runs for 6 weeks from Thursday 7th September 2017 - Thursday 12th October 2017.

This is a vinyasa based yoga class which is taught in a warm environment.
This is a mixed ability class and is suitable for both beginners to yoga and improver's to yoga.

Limited to 11 people per class to ensure comfort - Now fully booked for September.
October term dates will be online soon.
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Core Elements Hot yoga, is a vinyasa style class taught in a warm environment which averages 33 – 35 degrees.

Our vinyasa style class will lead you through a flowing series of yoga postures which are designed to improve your posture and flexibility whilst developing full body strength and alignment.

The increased warmth within the studio will help to reduce muscle
tension, reduce the effects of stress upon the physical body, whilst increasing the opportunity develop flexibility, detoxification and relaxation.

Our classes are taught as mixed ability, therefore you can either focus on beginner level, improver level or move between levels to suit you own needs.
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Please use the secure PayPal button below to book your place on our upcoming Hot Yoga Course
at Riverside Community Centre, Malmesbury.


Now fully booked for our September term

£56 for the 6 week term
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Yoga Day Retreat October 2017
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One Day Yoga Retreat

At:
Riverside Community Centre,
Gloucester Road, Malmesbury,
​SN16 9JS

On: Saturday 14th October 2017
From: 10am - 4pm
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Relax and Rejuvenate with our one day yoga mini retreat

Our one day mini retreat on 14th October 2017 will provide a mixture of developmental yoga practice, pranayama and relaxation.

This retreat is suitable for both beginner and improvers to yoga; and for those who would like to develop their yoga postures whilst exploring pranayama, mediation and deepened relaxation.
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Format for the day:

The day will start at 10 am with an introduction to basic pranyama followed by a dynamic mixed vinyasa based session (incorporating elements of Ashtanga yoga primary series), for approximately 2 hours. This class will then conclude with relaxation.

During the class there will be an opportunity to practise inversions under instruction
for those who are developing headstands etc.

After a short break you will then be guided though a Yoga based abdominal and core session.

This class will then be followed by a light lunch.
Some shared elements will be provided, such as nuts, fruit, raw vegetables, dips, and cheese strips, but please bring any additional lunch that you may need.

After lunch you will be guided through pranayama which will be followed by an introduction to meditation.

The day will conclude with a restorative / Yin yoga class which will last around 45 - 60 minutes.
Our Yoga Day Retreat is suitable for beginners (with some previous yoga experience) and improvers to yoga practice.
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Our one day mini retreat is limited to 15 people so early booking is advised.

Please bring: A yoga mat, 2 blankets, 2 blocks, 4 cushions (or 2 cushions and a bolster )with you. Along with water and any additional snacks.

Early Booking Price = £45 (Full Price = £55)

Fully booked
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Yoga Day Retreat January 2018
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Malmesbury Yoga Day Retreat


At:
Riverside Community Centre,
Gloucester Road,
Malmesbury,
SN16 9JS


On: Saturday 13th January 2018
From: 10am - 4pm

Relax and Rejuvenate with our Yoga Day Retreat

Our one day mini retreat on the 13th January 2018 will provide a mixture of developmental yoga practice, pranayama and relaxation.

This retreat is suitable for both beginner (with some experience) and improvers to yoga; and for those who would like to develop their yoga postures whilst exploring pranayama, mediation and deepened relaxation.

This retreat includes a 30 - 40 minute Core Yoga class, to further aid the development of core strength, which includes both the abdominals and lower back.
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Format for the day:

The day will start at 10 am with pranayama which will be followed by a dynamic Vinyasa based class (incorporating elements of Ashtanga yoga primary series), for approximately 2 hours. This class will then conclude with brief relaxation.

After a short break, you will be lead through a 30 - 40 minute session focusing on Yoga abdominal strength and core development. This class will conclude with full relaxation.

We then break for lunch.
Some shared elements are provided for lunch along with herbal teas, however you are welcome to bring extra for yourself.

After lunch you we will start with an introduction to meditation and further pranayama (breathing techniques).

The day will conclude with a restorative / Yin based yoga session.

Healthy snacks will be provided at lunch such as fruit, nuts, vegetable sticks, dips and cheeses. Herbal teas and coffee will also be available. You're welcome to bring additional items to supplement what is provided.


Please bring: A yoga mat, 2 blankets and 2-4 cushions with you.
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Our Yoga Day Retreat is limited to 15 people so early booking is advised.

Early Booking Offer (until October 2017)
£45.00 (Full Price £55)
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The word yoga is derived from the Sanskrit language and means ‘union’. Therefore the practice of yoga aims to unite and calm the body and mind so that they can function effectively within the world around them.
There are many forms of yoga, however Hatha yoga focuses on physical movement through a series of postures.

Core Element yoga classes are based on Ashtanga Yoga and Vinyasa yoga style. Both of these styles consist of working through a flowing series of postures during the duration of the class.
During each class you will stimulate and develop the circulatory, respiratory and muscular systems, which over time, should lead to increased levels of physical and mental fitness. As a result of regular practice many people find that they feel stronger, have increased levels of endurance and feel more toned and leaner. Many people also report that they have lost weight or inches due to regular yoga practice.

Core Element classes use a balanced series of standing and seated postures which incorporate forward bending, twists and inversions, to develop strength and flexibility. However, each posture can be adapted to suit levels of ability and personal restrictions.
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Breathing techniques are used within many yoga classes. These techniques aim to develop respiratory and deep abdominal muscles. However, they also provide a calming effect on the nervous system, so therefore help to reduce the effects of stress and anxiety, whilst increasing levels of relaxation within the mind and body. Core Elements currently offers two forms of yoga classes which are Hot yoga flow and Ashtanga yoga.
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Hot Yoga Flow:

Hot yoga flow is a vinyasa style class taught in a warm environment which averages 32 – 35 degrees.

The vinyasa style class will lead you through a flowing series of yoga postures which are designed to improve your posture and flexibility whilst developing full body strength and alignment. The increased warmth within the studio will help to reduce muscle tension, reduce the effects of stress upon the physical body, whilst increasing the opportunity develop flexibility, detoxification and relaxation.
Ashtanga yoga (or Astanga yoga):

Ashtanga yoga is practiced as a flowing series of yoga postures. This method uses a progressive series of postures that aims to improve circulation, develop muscular strength and flexibility whilst detoxifying the body systems and calming the mind.
This form of yoga was first brought to awareness by Sri K. Pattabhi Jois in 1915 and has remained a popular style of yoga ever since. Core Elements, Ashtanga yoga classes follow the primary series postures and breathing techniques.
All postures can be modified or developed to suit all levels, therefore please ensure that you disclose any injuries or muscular pain to the class teacher.
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For your first yoga class:
  • Ensure that you disclose any injuries, muscle ache or pain to the class teacher.
  • Dress lightly, usually lycra style leggings and a fitted vest top or t-shirt.
  • Be hydrated and bring along water to sip throughout the class.
  • Bring along a yoga mat
  • For hot yoga classes bring along hand towel for use during the class. A larger towel can also be used to place over your mat during standing postures. ​
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Mondays from 18:10 - 19:40

Venue:

Lydiard Park Academy Room S1,
Grange Park Way,
Grange Park,
West Swindon,

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Vinyasa Yoga - Summer classes

During the summer break three mixed Vinyasa Yoga classes will be available. These classes will be held on the following dates:

Monday 24th July,
Monday 31st July and
Monday 7th August
(taught by Anthea)

These will be mixed ability classes and is suitable for both beginners to yoga and improver's to yoga.
Classes can be booked individually during this time, and if numbers are sufficient each class will go ahead.

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Vinyasa Yoga is practised as a flowing series of yoga postures.

Our Vinyasa based yoga classes use a series of postures to improve circulation, develop muscular strength and flexibility whilst calming the body and mind.

Our Vinyasa classes start with Sun Salutations to warm the body and then follow a series of standing yoga postures, before moving down to the mat to practise seated postures. The class will conclude with yoga based finishing postures and relaxation.

All postures can be modified or developed to suit all levels, therefore please ensure that you disclose any injuries or muscular pain to the class teacher.

Please use the secure PayPal button below to book your place on our upcoming Summer classes
at Lydiard Park Academy.


*Classes can be booked individually or all three classes can be booked together to gain a booking discount.

Monday 24th July = Fully Booked
Monday 31st July = Fully Booked
Monday 7th August = Fully Booked

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