Tel: 07887 535 766........ Email: Dawn@coreelements.uk.com

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Tuesdays from 19:00 - 20:30

Venue:
Room S1
Lydiard Park Academy
Grange Park Way,
Grange Park,
Swindon
SN5 6HN

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Ashtanga Vinyasa Yoga


Our September / October course runs for 6 weeks from Tuesday 5th September 2017 - Tuesday 17th October 2017. -
No class on Tuesday 12th September doe to an open evening at the school
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Ashtanga Yoga is a traditional form of yoga. This class focuses on the physical postures of Ashtanga yoga, which follows a flowing Vinyasa sequence.

This is a mixed ability class and is suitable for both beginners to yoga and improver's to yoga.
Our classes are limited to 12 people to ensure comfort.

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Ashtanga yoga (or Astanga yoga) is practised as a flowing series of yoga postures.

This method uses a progressive series of postures that aims to improve circulation, develop muscular strength and flexibility whilst detoxifying the body systems and calming the mind.

This form of yoga was first brought to awareness by Sri K. Pattabhi Jois in 1915 and has remained a popular style of yoga ever since.
Core Elements, Ashtanga yoga classes follow the primary series postures and breathing techniques.

All postures can be modified or developed to suit all levels, therefore please ensure that you disclose any injuries or muscular pain to the class teacher.
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Please use the secure PayPal button below to book your place on our upcoming Ashtanga Yoga Course,
at Lydiard Park Academy, Grange Park, West Swindon.


Book now for our 6 week September / October term
£56 for 6 weeks

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